I am guilty of it myself; comparing myself to others.

What I look like.
My follower numbers.
Where I'm at in my career.
The categories are endless.

But the questions that arise are:
1) Why do we do it in the first place?
2) What can we do about it?
3) Is there a usefulness to actually comparing ourselves to others? Does it ever HELP rather than HARM?

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method