Venting is getting something off your chest. Acknowledging the irksome & then moving on. Complaining is venting with a "Woe is me!" mentality. Complaining is victimized thinking. There's a thin line between the two. And constantly complaining makes people sick of being around you. Did you know complaining weakens your immune system? Yeah I didn't either but once I learned that little fun fact, it was enough to make me shut up.  FYI this episode was a self check. After a series of unfortunate events, my vibe was low & my thoughts were bringing me down. Here's what I did to get out of it. I don't ever want you to think that I'm coming from a "Holier than thou" perspective...we all in this journey together, Babe. <3