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Stop Complaining & Start Thriving: The Power of Silence with Jorge Perez
๐๐ก๐๐ญ ๐ข๐ ๐ญ๐ก๐ ๐ค๐๐ฒ ๐ญ๐จ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐ฐ๐๐ฌ๐งโ๐ญ ๐ข๐ง ๐๐จ๐ข๐ง๐ ๐ฆ๐จ๐ซ๐, ๐๐ฎ๐ญ ๐ข๐ง ๐ฌ๐๐ฒ๐ข๐ง๐ ๐ฅ๐๐ฌ๐ฌ? In this episode, I sit down with Jorge Perez, author of The Shut the Eff Up Method: Silence Your Way to the Life of Your Dreams, to explore how harnessing strategic silence can detox negativity, rewire your mindset, and help you manifest the life you desire.
Jorge shares his personal journeyโhow losing both parents to cancer led him to uncover the impact of words, epigenetics, and the mind-heart connection.
We dive into why complaining holds you back, how gratitude shifts your reality, and why embracing silence can be the most powerful tool for success.
Join us as we explore the practical steps to quiet the noise, master your thoughts, and create space for true transformation.ย
๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ซ๐๐๐๐ญ๐ข๐ง๐ ๐๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐ญ๐ก๐ซ๐ข๐ฏ๐ข๐ง๐ , ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐ฆ๐ฎ๐ฌ๐ญ-๐ฅ๐ข๐ฌ๐ญ๐๐ง!
๐ฅ๐๐ฎ๐ง๐ ๐ข๐ง ๐๐ง๐ ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ:
โ How to detox from negative self-talk & toxic conversations
โ The science behind the power of words & their impact on your reality
โ Why silence is a secret weapon for manifestation & inner peace
โ Simple, actionable steps to apply the STFU Method today
CONNECT WITH JORGE:
Website: STFUMethod.com
Book: The Shut the F*@K Method: Silence Your Way to the Life of Your Dreams on Amazon: https://a.co/d/jfEO0O1
Instagram: @JorgePerezJR
ABOUT ELIZABETH CANTEY: I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment. And joy!
My award-winning book, Living EnlightenedโThe Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2
You can find more information about me and these wonderful topics on my website: https://elizabethcantey.com/
or on my FaceBook: https://www.facebook.com/escantey
Thank you so much for your support - I look forward to hearing from you!
WHAT WE DISCUSS:
00:00 Introductions
03:38 How did the book idea come about?
05:01 Reset our nervous system and move from parasympathetic to sympathetic by minding our words, thoughts and ideasโฆ
07:55 Living in the eye of the hurricane, or in the place of peace even when we are surrounded by chaos, yet not condoning chaos. 08:55 What stories do we tell about others when we have no clue? 09:47 Not knowing is the only real truth we can know about the other person. 12:05 Moving out of survival conversationsโฆ
14:01 How are we creating the nightmares in our lives? And how do we stop?
16:25 Stop reporting on all the events around you, and you might be a lot happier!
17:50 The power of our narrative. Reframing and not knowing leaves us in the eye of the hurricane!
22:22 A beautiful definition of loveโฆ
29:00 You win! When you have no attachment to anyone being anything other than who they are!
33:20 Having a sense of humor as we watch our egos throw tantrums!
38:17 One giant piece of adviceโฆย
40:51 Youโre going to be rightโso what do you want to be right about?
View all episodes
By Elizabeth Cantey
5
22 ratings
๐๐ก๐๐ญ ๐ข๐ ๐ญ๐ก๐ ๐ค๐๐ฒ ๐ญ๐จ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐ฐ๐๐ฌ๐งโ๐ญ ๐ข๐ง ๐๐จ๐ข๐ง๐ ๐ฆ๐จ๐ซ๐, ๐๐ฎ๐ญ ๐ข๐ง ๐ฌ๐๐ฒ๐ข๐ง๐ ๐ฅ๐๐ฌ๐ฌ? In this episode, I sit down with Jorge Perez, author of The Shut the Eff Up Method: Silence Your Way to the Life of Your Dreams, to explore how harnessing strategic silence can detox negativity, rewire your mindset, and help you manifest the life you desire.
Jorge shares his personal journeyโhow losing both parents to cancer led him to uncover the impact of words, epigenetics, and the mind-heart connection.
We dive into why complaining holds you back, how gratitude shifts your reality, and why embracing silence can be the most powerful tool for success.
Join us as we explore the practical steps to quiet the noise, master your thoughts, and create space for true transformation.ย
๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ซ๐๐๐๐ญ๐ข๐ง๐ ๐๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐ญ๐ก๐ซ๐ข๐ฏ๐ข๐ง๐ , ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐ฆ๐ฎ๐ฌ๐ญ-๐ฅ๐ข๐ฌ๐ญ๐๐ง!
๐ฅ๐๐ฎ๐ง๐ ๐ข๐ง ๐๐ง๐ ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ:
โ How to detox from negative self-talk & toxic conversations
โ The science behind the power of words & their impact on your reality
โ Why silence is a secret weapon for manifestation & inner peace
โ Simple, actionable steps to apply the STFU Method today
CONNECT WITH JORGE:
Website: STFUMethod.com
Book: The Shut the F*@K Method: Silence Your Way to the Life of Your Dreams on Amazon: https://a.co/d/jfEO0O1
Instagram: @JorgePerezJR
ABOUT ELIZABETH CANTEY: I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment. And joy!
My award-winning book, Living EnlightenedโThe Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2
You can find more information about me and these wonderful topics on my website: https://elizabethcantey.com/
or on my FaceBook: https://www.facebook.com/escantey
Thank you so much for your support - I look forward to hearing from you!
WHAT WE DISCUSS:
00:00 Introductions
03:38 How did the book idea come about?
05:01 Reset our nervous system and move from parasympathetic to sympathetic by minding our words, thoughts and ideasโฆ
07:55 Living in the eye of the hurricane, or in the place of peace even when we are surrounded by chaos, yet not condoning chaos. 08:55 What stories do we tell about others when we have no clue? 09:47 Not knowing is the only real truth we can know about the other person. 12:05 Moving out of survival conversationsโฆ
14:01 How are we creating the nightmares in our lives? And how do we stop?
16:25 Stop reporting on all the events around you, and you might be a lot happier!
17:50 The power of our narrative. Reframing and not knowing leaves us in the eye of the hurricane!
22:22 A beautiful definition of loveโฆ
29:00 You win! When you have no attachment to anyone being anything other than who they are!
33:20 Having a sense of humor as we watch our egos throw tantrums!
38:17 One giant piece of adviceโฆย
40:51 Youโre going to be rightโso what do you want to be right about?