Mikki discusses her healthy relationship with food, her reasons for not tracking calories, and her ability to maintain a consistent weight over the years.Takeaways<ul><li>Maintaining a healthy relationship with food is a priority</li><li>Calorie tracking may lead to obsession and is not suitable for everyone</li></ul>Chapters<ul><li>00:00 Healthy Relationship with Food</li></ul>

Mikki discusses her healthy relationship with food, her reasons for not tracking calories, and her ability to maintain a consistent weight over the years. TakeawaysMaintaining a healthy relationship with food is a priorityCalorie tracking may lead to obsession and is not suitable for everyone Chapters00:00 Healthy Relationship with Food

Stop Counting Calories

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Health & Fitness

Fitness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

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Stop Counting Calories

Stop Counting Calories