Mindset Medicine Show With Dr. Julia Bowlin

Stop Deciding, Start Doing. Where fearless choices meet unapologetic action

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Stop Deciding. Start Doing.

Where fearless choices meet unapologetic action.

Decisions are cheap unless they’re backed by action. Clarity without doing is just another form of stalling dressed up as progress.

This bonus episode slams the door on September’s Fearless Decision-Making series and kicks open October’s theme of Unapologetic Living. It’s the bridge between talking about change and actually living it.

Inside this episode:

  • The hard line between deciding and doing — and why staying in decision-mode feels safe but changes nothing.
  • A personal story about dropping the performance act — ditching makeup and perfection just to buy groceries — and why unapologetic living sometimes means reclaiming sanity over appearances.
  • What unapologetic living really looks like in health, habits, and headspace.
  • A guided hypnotherapy session using the Swish Pattern to flip hesitation into bold action on command.
  • The science behind why this tool rewires the brain for unapologetic follow-through.

    • September was about choosing without fear. October is about living those choices out loud. Boldly. Simply. Without apology.

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      • References

      1. Bandler, R., & Grinder, J. (1979). Frogs into Princes: Neuro Linguistic Programming. Real People Press.
      2. James, T. (1989). Time Line Therapy and the Basis of Personality. Meta Publications.
      3. Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus and Giroux.
      4. Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.
      5. Hebb, D. O. (1949). The Organization of Behavior: A Neuropsychological Theory. Wiley.
      6. Graybiel, A. M. (2008). “Habits, Rituals, and the Evaluative Brain.” Annual Review of Neuroscience, 31, 359–387.
      7. Schultz, W. (2015). “Neuronal Reward and Decision Signals: From Theories to Data.” Physiological Reviews, 95(3), 853–951.
      8. Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength. Penguin Press.
      9. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
      10. Deci, E. L., & Ryan, R. M. (2000). “The ‘What’ and ‘Why’ of Goal Pursuits: Human Needs and the Self-Determination of Behavior.” Psychological Inquiry, 11(4), 227–268.
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        Mindset Medicine Show With Dr. Julia BowlinBy Julia A Bowlin, M.D.