Are women pre-programmed to think they have to be perfect in every way? Looking after your health and lead a fulfilling life, is the most important goal, so it's time to stop dieting and start listening to your body.

Our podcast guest, Amanda Gazzola had to go through her own transformation to understand the importance of health and she now has a brand new best selling book "Finally A Diet That Works for Me".  In this podcast Amanda talks about

• What are women currently facing on a daily basis that triggers their brains into thinking "my body isn't good enough"?
• Is body image something that needs to be dealt with on a constant basis?
• How to help people make their health a priority
• If you people struggling to commit, what help is available to make health a priority