<p>In this episode, we explain how fitness progress doesn’t require extreme diets. We focus on sustainable routines that actually last.</p>

In this episode, we explain how fitness progress doesn’t require extreme diets. We focus on sustainable routines that actually last.

Stop Dieting and Still Get Fit

Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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Stop Dieting and Still Get Fit

Stop Dieting and Still Get Fit