We talk with Lara Days, who is a health coach. She thinks you deserve better than another diet.

Nobody should have to experience self-doubt when it comes to fueling their own body.

She is here to help you find freedom with food, peace in your body, and empowerment in your life. We talk about how people need to stop dieting and focusing on their scale and start focusing on your health and how you feel. Learn more about Lara in this Podcast and learn a little bit more about our event we are doing together.

Learn more about that event here: Next Event July 16 at 6pm: The Top Mistakes Slowing Down Your Recovery (And How to Fix Them at Any Age!) Save your Spot below:

https://info.mpower-pt.com/top-mistakes-slowing-down-your-recovery

Lara’s Website: https://www.laraelizabethcoaching.com/

Lara’s Instagram:https://www.instagram.com/lara.days/

Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life:

https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.