It's currently the middle of January, and if you are throwing in the towel or thinking you haven't progressed in anyway, this is for you.
 
Real change takes time, habit shifting on AVERAGE takes 66 days. Let's chat about how you can stick to your goals this time.

It's currently the middle of January, and if you are throwing in the towel or thinking you haven't progressed in anyway, this is for you. Real change takes time, habit shifting on AVERAGE takes 66 days. Let's chat about how you can stick to your goals this time.

stop digging up the dang flowers

engineer your own damn life. I'm going to give you the tools to choose your path in all things fit, nutrition, mindset, and more by teaching you everything I've learned on this journey called life. Here to inspire and educate without the judgement. zero fcks given here.

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stop digging up the dang flowers

stop digging up the dang flowers