Cardio, Cardio, Cardio. Why must we always think that to lose "Weight" we must go into a caloric deficit and run for hours on the treadmill? What that does is WAY more damage than good. Let me share with you a better way to shred fat and not only that, but shred fat through out the day even when you're not working out.

To lose fat we must be in a light caloric deficit and burn more calories than we are consuming right. But how can we effectively burn calories in less time? I'll give you a hint, it's a 4 let