This week’s episode is all about the “doing to get” paradigm: the all-too-common belief that we must forgo our happiness & wellbeing in the present in order to experience happiness at a later point in time (which is never guaranteed).

The classic example is someone who works the job they hate for most of their life, with the (illusory) promise of security and freedom after retirement.

How can we start to shift out of this pattern and build a life that feels good in the now?

In this episode, we discuss:

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