<p>Find yourself ruminating on situations that haven't happened yet? Do you spend time in stress and worry about what you're expecting to happen? Is this helpful? What can you do differently?</p>

Find yourself ruminating on situations that haven't happened yet? Do you spend time in stress and worry about what you're expecting to happen? Is this helpful? What can you do differently?

Stop, Don't Ruminate!

Take power back over your mind, break through the painful barriers that keep you stuck in past results or insecure ambitions; unleash your innate creative potential and play & perform with freedom of mind.

Denise's approach to transformation brings together thirty years' experience of human performance in sport as both a national athlete and coach and insight into the spiritual nature of human life. A whole new resilient and creative way of living, playing, and performing becomes visible through stories of sustainable change and guidance inwards upstream to the source of your transient, arbitrary reality.

Sports

Health & Fitness

Mental Health

Take power back over your mind, break through the painful barriers that keep you stuck in past results or insecure ambitions; unleash your innate creative potential and play & perform with freedom of mind. Denise's approach to transformation brings together thirty years' experience of human performance in sport as both a national athlete and coach and insight into the spiritual nature of human life. A whole new resilient and creative way of living, playing, and performing becomes visible through stories of sustainable change and guidance inwards upstream to the source of your transient, arbitrary reality.

Take power back over your mind, break through the painful barriers that keep you stuck in past results or insecure ambitions; unleash your innate creative potential and play &amp; perform with freedom of mind.

Denise's approach to transformation brings together thirty years' experience of human performance in sport as both a national athlete and coach and insight into the spiritual nature of human life. A whole new resilient and creative way of living, playing, and performing becomes visible through stories of sustainable change and guidance inwards upstream to the source of your transient, arbitrary reality.

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Stop, Don't Ruminate!

Stop, Don't Ruminate!