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Break free from the endless scroll! Where do YOU want to be in life? Discover how changing your inputs can transform your emotional wellbeing. Learn powerful techniques to rewire your response to news and social media by consciously choosing what stimuli you expose yourself to. From practical strategies like curating your feed to science-backed methods for redirecting your attention, we'll show you how to break the cycle of doomscrolling. Whether you're struggling with late-night news binges or constant social media checking, this episode provides actionable steps to help you feel more positive, focused, and in control of your digital life by changing what you're reacting to in the first place.