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Zen is essentially a deconstructive practice. Rather than building up and fortifying a different way of being to replace our current state, it is a path of dismantling and undoing the habitual, unhelpful patterns that lead us away and astray from the fullness of our lives and our being right where we are. To support our journeying along more deeply and authentically from right where we are, we become aware of and put a stop to the wayward journeys we engage in that block, stifle, and hinder us. In short, we stop, and this opens the way for us to truly begin.

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