No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day.  
Do you have feedback or topic requests? Email us at <a href="mailto:podcast@nystromcounseling.com" target="_blank">podcast@nystromcounseling.com</a>We'd love to hear from you!Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" target="_blank">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" target="_blank">Nystrom & Associates</a></li></ul>

No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day. &nbsp;
Do you have feedback or topic requests? Email us at <a href="mailto:podcast@nystromcounseling.com" rel="noopener noreferrer">podcast@nystromcounseling.com</a>We'd love to hear from you!Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" rel="noopener noreferrer">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" rel="noopener noreferrer">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" rel="noopener noreferrer">Nystrom &amp; Associates</a></li></ul>

STOP!

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! 

Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. 

To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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