In this episode of 'Earth to Gert,' I dive into one of the most powerful tools for my mental health: Nutrition. Moving from a diet of processed foods to incorporating nutrient-rich whole foods can significantly improve mental and physical well-being. I share personal experiences and practical tips on how to make this transition. You'll learn about the importance of proteins, fats, and carbs for brain function, the role of gut health, and why certain foods are detrimental to our overall health.