Sam and Ryan talk about a post from 2002 discussing Stop Energy, which the author defines as a certain kind of feedback that is thoughtless and can halt forward motion on a project. They also talk about Ryan's adventures with Amplify, and brainstorm how to automate Sam's work journal.

Topics include:

• 6:05 – Stop Energy
• 27:55 – Amplify
• 44:27 – Automating a Work Journal

Links:

• What is Stop Energy
• Amplify
• Substack
• Sam's work journal