practice time: 9,5 min

Perfect for cosy evening at home and when you want to appreciate the time while relaxing your body and mind

Take this practice whenever you decide to stay home instead of going out, when you’re experiencing guilt or fear of missing out. During this meditation let’s celebrate the right to change our mind and choosing ourself. My intention is to gently guide you from guilt and overthinking the decision of staying in, towards appreciating the comfortableness of your surroundings and calmness of the mind. 

staying in, comfort, cosiness, releasing guilt and fomo, take it easy

https://linktr.ee/aura.flows