You might find it difficult to relax because you feel guilty when you're not busy. You're not alone, love. The constant pressure to be productive and busy at every moment leads to stress, but when trying to relax, guilt and restlessness interfere - making relaxation nearly impossible. In this episode, I share a guided meditation that will help you change your perspective of needing to be busy at all times so that you can relax and reduce unrealistic demands on yourself. You're going to wanna sit (or lay down) for this one!