What's up, y'all? Today we're going over the importance of sleep, the negative effects of sleep deprivation, and tips on how to improve your slumbering hours. It's such an essetial part of our lives, literally built right into our body! However, we don't always honor it the way we should. Instead, we often try to take control of everything and get stuck in a grind, de-prioritizing our sleep and actually decreasing our effectiveness. This episode is an encouragement to take care of your sleep hygiene and bring more love, service and joy to your life. All the best, and all the blessings!

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