Are you exhausted from feeling like your body is your enemy? In this powerful solo episode, host Holly B. shares a transformative approach for women with lupus and other autoimmune conditions: stop fighting your body and start partnering with it for real, sustainable healing.

Holly dives deep into the science of nervous system regulation, the emotional toll of chronic illness, and the practical mindset shifts that can help you break free from the cycle of flares, fatigue, and frustration. Drawing from her own journey and the experiences of her clients, Holly offers honest, actionable strategies to help you build trust with your body, reduce inflammation, and reclaim your energy.

In this episode, you'll learn and take away:

• Why seeing your body as the enemy keeps you stuck in inflammation—and how to shift into a healing partnership instead (1:00)

• The real science behind your nervous system, stress, and autoimmune flares, and how beliefs like "my body hates me" can perpetuate symptoms (1:30, 4:30)

• The "micro pause" method: a simple, practical tool to interrupt fear, soften tension, and communicate safety to your body (21:15)

• How to build interoception (body awareness) and listen to your body's whispers before they become screams, plus why tracking symptoms with curiosity (not fear) can help you spot patterns and respond with compassion (15:00, 18:00)

• The physiological benefits of ending the internal war: better sleep, more stable energy, improved immune signaling, and a sense of coming home to yourself (24:45)

• Healing is not about overhauling your life overnight. It's about micro-pivots, self-compassion, and building trust with your body, one moment at a time. You are not alone—there is a path to feeling at home in your body again. (25:00)

Resources & Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/breakthrough-call

• Follow the podcast and leave a review to help other women find this support!

If this episode resonated with you, remember: You are not alone. Healing is a journey, and every small act of partnership with your body is a step toward reclaiming your life.

Timestamps:

• 0:00 – Introduction: Why fighting your body keeps you stuck

• 1:30 – The nervous system, inflammation, and the "danger" response

• 4:30 – The power of beliefs: "My body hates me" vs. "My body is protecting me"

• 11:30 – Invitation: Free clarity call with Holly

• 15:00 – Building interoception: Listening to your body's whispers

• 18:00 – Symptom tracking with curiosity, not fear

• 18:30 – Free symptom tracker download

• 21:15 – The "micro pause" method for nervous system regulation

• 24:45 – Physiological benefits of ending the internal war

• 25:00 – Micro-pivots and building trust with your body

• 27:00 – Closing: You are not alone—keep building your bridge back to health

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.