Feeling stuck trying to "fix" your problems? Glen Lubbert, CEO of Stamina Lab, reveals a radical, solution-focused approach to improving energy, focus, and resilience by building on what's *already* working, instead of dwelling on what's broken.

As a former Division I athlete and tech entrepreneur who faced burnout, Glen Lubbert now helps high-achievers thrive. He explains the core philosophy: "You're not broken." Discover why traditional problem-solving and root-cause analysis can keep you stuck, and how shifting to a solution-focused mindset empowers lasting behavior change—moving you from defense to offense in your life.

In this episode, you’ll discover:

· The key insight from athletics applied to well-being: Focus on where you want to go.

· Why the "You're Not Broken" philosophy is crucial for high-achievers.

· Solution-Focused Coaching vs. Traditional Coaching (and why it's more effective).

· The real reason most New Year's resolutions fail (and how to fix it by digging deeper).

· The principle behind the "Eight Magic Words" for transforming negative self-talk.

· How Stamina Lab helps people become their own best coach.

· Using personal health data constructively without causing overwhelm.

· The common mistake people make managing stress: focusing on the problem, not the desired state ("What do you want instead?").

· Glen's definition of innovation: Transformative thinking that starts within you.

This episode is essential for engineers, leaders, and anyone ready to ditch the guilt and shame of self-improvement and embrace a more empowering path to well-being.

Connect With Glen Lubbert:

· Website: https://staminalab.io/

· Free Resource ("Eight Magic Words"): https://staminalab.io/inside-stamina-lab-newsletter/

· LinkedIn: https://www.linkedin.com/in/glenlubbert/

· YouTube: https://www.youtube.com/@staminalabtv

Chapters:

00:00 From Defense to Offense: The Solution-Focused Shift

00:31 Welcome Glen Lubbert, CEO of Stamina Lab

01:49 Key Insight from Athletics: Focus on What You Want

03:29 "You Are Not Broken": What It Means for High Achievers

05:31 Solution-Focused vs. Traditional Coaching Explained

10:28 Why Most New Year's Resolutions Fail (and the Fix)

15:34 The Principle Behind the "Eight Magic Words" for Self-Talk

17:59 About Stamina Lab: Health Coaching Optimization Platform

20:00 Using Personal Data Without Overwhelm

21:54 Common Mistake in Managing Stress & Burnout

24:07 Identifying What's Already Working When Feeling Stuck

26:01 Non-Negotiable Behavior for Energy & Focus

27:47 How AI Can Improve Health & Behavior Change

29:46 What Innovation Means to Glen Lubbert

31:31 Where to Connect with Glen Lubbert & Stamina Lab

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