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Are you tired of the endless cycle of diets, quick fixes, and self-improvement projects? 

In this episode of The Body Aligned Podcast, Erin unpacks why your body deserves more than hype, shame, and striving — it deserves freedom in Christ.

Through Scripture, personal stories, and practical action steps, you’ll discover how to:

• Replace cultural hype with God’s truth
• Break free from the self-improvement hamster wheel
• Let go of shame and step into grace
• See yourself as a whole, beloved daughter of God
• Live as a steward of your body, not a slave to it

This conversation is both real and deeply freeing — reminding you that your worth was never tied to your weight, your workouts, or your reflection in the mirror. It’s about living in the abundant peace and freedom God designed for you.

🎧 Tune in, grab your journal, and let’s take the first steps together toward body freedom that lasts.