HAPPY TUESDAY! The fellas run through various recovery techniques and discuss whether they are actually helpful for increased MUSCLE growth or not. 
 
Dr. Mike's video inspiring todays episode<a href="https://www.youtube.com/watch?v=bZod37igzQk" target="_blank" rel="ugc noopener noreferrer"> here</a>
 
Sorry not sorry for the clickbait title. 
 
Prayers out to our Asheville and Greenville fam. Stay tough Fam❤️

HAPPY TUESDAY! The fellas run through various recovery techniques and discuss whether they are actually helpful for increased MUSCLE growth or not. Dr. Mike's video inspiring todays episode here Sorry not sorry for the clickbait title. Prayers out to our Asheville and Greenville fam. Stay tough Fam❤️

HAPPY TUESDAY! The fellas run through various recovery techniques and discuss whether they are actually helpful for increased MUSCLE growth or not. 
 
Dr. Mike's video inspiring todays episode<a href="https://www.youtube.com/watch?v=bZod37igzQk" rel="noopener noreferrer"> here</a>
 
Sorry not sorry for the clickbait title. 
 
Prayers out to our Asheville and Greenville fam. Stay tough Fam❤️

STOP FOAM ROLLING: WTGGT - Episode 59

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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STOP FOAM ROLLING: WTGGT - Episode 59

STOP FOAM ROLLING: WTGGT - Episode 59

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