Fear of missing out - FOMO. Those thoughts that tell us others are having more fun or a better experience than we are. We’ve all felt this stressor to some degree or another, at some time or another. But what if it’s possible to stop FOMO forever?

As I frequently discuss, much of our experiences in life start with our thoughts. Fear of missing out is no different. So perhaps the answer to quieting FOMO lies not in a series of outward steps but rather in some inward ones… in flipping how you’re viewing abundance and scarcity… in acknowledging your power to create the feelings you’re desiring... Let’s talk about it.

“The thoughts that you have about missing out are actually the only thing causing your current unhappiness… making you feel lack and scarcity... If you didn’t have thoughts about missing out… you would probably be perfectly happy right now.”  – Dr. Sara Dill

What You’ll Learn

• Thought patterns
• The best news I can give you
• Abundance, not scarcity
• Liking your decision 
• 3 steps to cure FOMO
• Pinpoint it
• Name it
• Create it

Contact Info and Recommended Resources

Podcast Episodes that pair well with this one:

• What You Can Control (And What You Can’t)
• How to Have More Fun
• Taming Anxiety

Connect with Sara Dill, MD, The Doctor’s Coach

Interested in coaching? I’ll be starting a new small group in January. Sign up at saradill.com/coaching.

If you have any questions about the various coaching options or about the small group, please email me at [email protected]. I personally read and respond to my emails.

• Website: saradill.com
• Work with me: saradill.com/coaching
• Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
• Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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