We talk about putting the brakes on thinking to give your brain a mini vacation. Yoga nidra is a great, easy meditation to help you do just that!
Links to yoga nidra:
<a href="https://www.youtube.com/watch?reload=9&v=7H0FKzeuVVs">https://www.youtube.com/watch?reload=9&v=7H0FKzeuVVs</a>
<a href="https://www.youtube.com/watch?v=pfIikxpis9s">https://www.youtube.com/watch?v=pfIikxpis9s</a>
What is Ayurveda? 
<a href="https://www.uofmhealth.org/health-library/aa116840spec">https://www.uofmhealth.org/health-library/aa116840spec</a>

We talk about putting the brakes on thinking to give your brain a mini vacation. Yoga nidra is a great, easy meditation to help you do just that! Links to yoga nidra: https://www.youtube.com/watch?reload=9&v=7H0FKzeuVVs https://www.youtube.com/watch?v=pfIikxpis9s What is Ayurveda? https://www.uofmhealth.org/health-library/aa116840spec

We talk about putting the brakes on thinking to give your brain a mini vacation. Yoga nidra is a great, easy meditation to help you do just that!
Links to yoga nidra:
<a href="https://www.youtube.com/watch?reload=9&amp;v=7H0FKzeuVVs" rel="noopener noreferrer">https://www.youtube.com/watch?reload=9&amp;v=7H0FKzeuVVs</a>
<a href="https://www.youtube.com/watch?v=pfIikxpis9s" rel="noopener noreferrer">https://www.youtube.com/watch?v=pfIikxpis9s</a>
What is Ayurveda?&nbsp;
<a href="https://www.uofmhealth.org/health-library/aa116840spec" rel="noopener noreferrer">https://www.uofmhealth.org/health-library/aa116840spec</a>

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STOP... for creativity!

STOP... for creativity!