Welcome, to the Becoming Okay podcast, conversations with your host Meg Schirnhofer, who meets with people who share their lived-experiences with mental health and how they are finding a way to become okay.

We spend so much of our lives chasing a feeling we call happiness, without ever stopping to ask what we’re actually looking for.

In this episode of Becoming Okay, I sit down with Jordan Dawes to talk about what really helps when motivation disappears.

Real consistency comes from systems, self-awareness, and knowing what you can control when your energy is low.

We talk about:

- Why forcing motivation will never work

- The difference between discipline and self-punishment

- How to stay consistent on low-energy days

- Why your nervous system treats everyday stress like danger

- The 3 Circles framework for regaining control

Chapters

00:00 Introduction to Military Mindset and Personal Journey

03:59 Competing with Yourself: The Path to Self-Improvement

07:55 Setting Goals and Building Discipline

11:49 Overcoming Challenges and Maintaining Motivation

15:53 Transitioning to Military Life and Its Impact

17:49 The Journey Through Military Training and Resilience

27:18 Health Crisis and Turning Points

29:16 Overcoming Adversity in Pursuit of Goals

34:00 Finding Purpose and Motivation

36:30 The Importance of Fulfilment

40:02 Tools for Mental Clarity and Focus

46:23 Life Lessons from Diverse Experiences

Here’s to Becoming Okay, in every sense of the word.

Find me here:

YouTube: https://www.youtube.com/channel/UCO9yWnk7ajO7ykPMGEuBS8g

Instagram: https://www.instagram.com/megschirnhofer

LinkedIn: www.linkedin.com/in/megschirnhofer

TikTok: https://www.tiktok.com/@megschirnhofer

Podlink: https://pod.link/1843627543

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Find Jordan here:

LinkedIn: https://www.linkedin.com/in/jordan-dawes-488341278/

Instagram: https://www.instagram.com/jorddawes/