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Do you catch yourself saying "I don't know why I feel this way" or "it's not that bad, other people have it worse"? Dismissing your feelings is a trauma response, often rooted in childhood invalidation, ancestral patterns, and cultural conditioning. In this episode, Toni breaks down where this pattern comes from, how it shows up in your relationships and your body, and simple ways to start honoring your emotions without fear. If you've ever felt like your feelings don't count, this one's for you.

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