Distraction isn't new—humans have battled it for over 2,500 years. But in today's world of iPhones, social media, and endless notifications, mastering focus is the skill of the century. In this episode, I sit down with Nir Eyal, bestselling author of Hooked and Indistractable, to uncover how we can overcome distraction, build better habits, and take control of our time and attention.From understanding the psychological roots of distraction to the transformative power of timeboxing and creating effort pacts, Nir provides actionable insights that can help you thrive in your relationships, career, and personal growth.💡 What You'll Learn:- The surprising root cause of distraction (it's not your phone).- How to identify and manage internal triggers.- Why timeboxing can help you achieve more.- Simple techniques like the 10-minute rule to stay focused.- How to align your schedule with your values for a fulfilling life.🌐 Learn More About Nir Eyal:Website: NirAndFar.comFree Indistractable Workbook: Indistractable.com📖 Books by Nir Eyal:- Hooked: How to Build Habit-Forming Products- Indistractable: How to Control Your Attention and Choose Your Life👉 Don’t forget to like, subscribe, and share if this episode resonates with you!Episode Timeline:0:00 – Intro: Why distraction isn’t caused by technology.0:18 – The importance of becoming indistractable in today’s world.1:02 – The root problem: Why we sabotage ourselves.2:33 – How focus transforms knowledge into wisdom.4:07 – The psychological cause of distraction.5:02 – The power to be indistractable: Nir’s personal story.7:12 – Distraction comes from within: Internal vs. external triggers.9:55 – Traction vs. distraction: The importance of intent.13:06 – How to master internal triggers.15:05 – The 10-minute rule: Surfing the urge to distraction.20:23 – Timeboxing: Planning your values into your schedule.27:12 – Reflective work vs. reactive work: The key to productivity.33:31 – Why to-do lists don’t work (and what to do instead).37:06 – Balancing work, fitness, relationships, and growth.40:52 – How to prevent distraction with effort pacts.46:20 – The identity shift: How to become indistractable.48:11 – Nir’s writing process: Turning complexity into simplicity.52:04 – Nir’s next book: Exploring the power of beliefs.53:00 – Where to find more about Nir Eyal.