Send us a text

In this episode of Things We Say in Therapy, we break down why we get offended and why, in reality, nothing is ever truly personal.

We explore the psychology behind taking things personally, how the ego tries to protect our self-image, and how projection shapes the way people see each other. You’ll learn how to emotionally detach without becoming apathetic, build inner peace, and stop wasting energy on other people’s opinions.

Through self-awareness, empathy, and emotional maturity, you can begin to respond rather than react and finally stop letting external validation or criticism control your peace.

If you’ve ever felt misunderstood, overly sensitive, or easily offended, this episode will help you understand why and how to change it.

🎧 Listen now if you want to learn how to stop getting offended and start living freely...

See links below to support the show!

If you are struggling with your health, please don't go through it alone. View this

international mental health helpline directory

Linktree: https://linktr.ee/thingswesayintherapy 

YouTube: https://youtube.com/@thingswesayintherapypodcast?si=Q_9A2cnWL0ceLooM

Instagram: https://www.instagram.com/thingswesayintherapypodcast/

TikTok: https://www.tiktok.com/@thingswesayintherapypod?is_from_webapp=1&sender_device=pc

Listen on Spotify: https://open.spotify.com/show/7787IPLPtoQLeciDirI0b6?si=c6dc18f0a0b746b3 

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/things-we-say-in-therapy/id1839858193 

Listen on iHeartRadio: https://iheart.com/podcast/294287262/ 

RSS Feed: https://thingswesayintherapy.buzzsprout.com 

Buy Me a Coffee: https://buymeacoffee.com/thingswesayintherapy

Support the show

Stay up to date with this show :)

Instagram: @thingswesayintherapypodcast

TikTok: @thingswesayintherapypod

YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7

Follow along on all the Things We Say in Therapy socials!

https://linktr.ee/thingswesayintherapy