We’re re-airing this crowd favorite from our 6-part Race Series — because picking your next race shouldn’t be a shot in the dark.

Whether you’re signing up for your first-ever race or chasing a PR, this episode is packed with advice on how to choose a distance, course, and timeline that fits your goals and your life. We also break down what kind of training plan is best for your season and why not all plans (especially the free ones) are created equal. This one’s a must-listen if you're planning your next big goal race!

What We Cover:

• How to pick a race that actually aligns with your life & energy
• Why “just sign up” might be sabotaging your race day
• When to choose a custom plan vs. a template
• Our favorite tools for race research
• Why cutback weeks matter more than you think
• How to avoid burnout by training smarter (not harder)
• Common training plan mistakes (and how to avoid them)

Shop our 5K–Half marathon training plans https://www.stridesforstrength.com/templates
→ Use code PODCAST to save $10

Book a free discovery call to chat race goals: https://www.stridesforstrength.com/contact

Our go-to for race research: RunningInTheUSA.com

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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