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You can’t improve what you don’t know — and that includes your metabolism.

In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucometer or continuous glucose monitor (CGM) can reveal exactly how your unique metabolism responds to what you eat, how you sleep, and how you move.

It’s not about perfectionism — it’s about getting the right feedback so you can make informed, personalized choices that truly support your energy, hormones, and long-term health.

In this episode, you’ll learn:

• Why understanding your blood-glucose response is one of the most powerful ways to improve your hormone balance, energy levels, and overall metabolic health
• What a glucometer and CGM are, how they work, and when to use each for optimal insight
• The link between glucose stability, energy, hormones, and longevity
• How to use real-time data to make better food, sleep, and exercise decisions

This episode will help you move from guessing to knowing — from following generic nutrition rules to finally understanding how your body operates best.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.