Ever feel like your body is running on its own schedule? 🤔 Tracking your menstrual cycle is the key to understanding your energy levels, mood shifts, and overall well-being! In this video, we’re breaking down Cycle Tracking 101—how to do it, why it matters, and how it can transform your health.🌻 What You’ll Learn:✔️ The four phases of your cycle & what they mean 🩸✔️ Easy ways to track your period (apps, journals & more!) 📅✔️ How to spot ovulation & fertile days 🔍✔️ Signs your cycle is trying to tell you something 🧠