In part one of our two part Trauma Talk Series, we discuss what to do when you hate your ex & why you should reconsider.

We also talk about the different trauma response (The 4 F’s – Fight, Flight, Freeze, and Fawn)

Stay tuned for my next segment on over apologizing & how saying sorry is a trauma response.

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Check out my website: sexandspirituality.godaddysites.com

Connect with me on Instagram: https://www.instagram.com/sexandspiritpodcast/

Find my books here: https://www.amazon.com/-/e/B091D9VD2C

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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message