Why can't you stick to your plan when setting goals? Why do you give up? Learn about the flawed assumption we all have that sets us up for failure.

Corresponding blog posts with all the links: [blog post link]

Free Guide to Plan Your Week using Monthly Method principles - https://monthlymethod.com/guide/

Enroll in the next sprint: https://monthlymethod.com/enroll/

Support this podcast on Patreon: https://www.patreon.com/monthly_method

Timestamps:

00:00 - Intro

01:00 - How we usually set goals

02:01 - The flawed assumption we have when setting goals

05:10 - Applying the new assumption to my weight loss goal

12:50 - Finally understanding what self-care is

Get in touch: https://monthlymethod.com/contact/