In this episode, we dive deep into the emotional weight of grudges and explore why letting go is crucial for your well-being, relationships, and peace of mind. Holding onto resentment can keep us stuck in the past, and we all know that’s no way to live. 

Join us as we discuss the psychology behind grudges, how they affect your emotional health, and practical steps for releasing anger and finding forgiveness. 
Tune in and learn how to let go. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. 

Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at [email protected].

See you next time!

Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod [email protected] 
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In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘