In this episode I discuss how we prevent ourselves from healing becuase we want to protect those that hurt us. You must be able to release those feelings to facilitate your own feelings. 

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Send in a voice message: https://anchor.fm/bernapril20/message

In this episode I discuss how we prevent ourselves from healing becuase we want to protect those that hurt us. You must be able to release those feelings to facilitate your own feelings. --- Send in a voice message: https://anchor.fm/bernapril20/message

Stop Hurting Queen. They Stepped On Your Toes Long Enough.

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.

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Stop Hurting Queen. They Stepped On Your Toes Long Enough.

Stop Hurting Queen. They Stepped On Your Toes Long Enough.