In this one I talk about the idea of identifying with your thoughts, why it's bad, ego, meditation, awareness, mental health and all of my favourite topics: depression, anxiety and overthinking....... AND HOW TO DEAL WITH IT.

stop identifying with your thoughts

If you ever found yourself in the middle of the night thinking about the meaning of life, how do all of your relationships fall into one pattern or how you should probably start working out and where the hell is your birth certificate, then you are probably an overthinker. OR what I look to call - a rich mind with fascinating thoughts! Hi, my name is Katya and I as a loyal member of the community of overthinkers believe that we should destroy the stigma and honour us as the greatest philosophers of the 21st century! if you're on it, then hop on board, because that's what I do in every episode every Thursday. (Also I'm a musical artist, so check out my latest single, but that's beside the point)

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stop identifying with your thoughts

stop identifying with your thoughts