Why do we do things that are not good for us? Some say it is human nature, others say it is habit but no matter what you call it, it can be stopped by using the simple skill and two words that are STOP IT. Truth is the basic life skill called "stopping it" isn’t typically taught in families, schools, businesses, or at church so we never think just to stop the negative self talk. The good news is that stopping it doesn't have to be filled with intense emotion, tearful confessions, and drama. It doesn't have to cost a fortune or require the strength of an super hero . And best of all, it doesn’t have to involve suffering and It's called simply learning to art of saying STOP IT.

You can purchase Tyler's Health And Wellness System at http://natural-health-and-wellness.com

www.tylerwoods.org

Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

Image via Wikimedia Commons

A production of Septic Radio.