Fáilte roimh mo chairde go léir
EPISODE 40!
This week I speak about how I was triggered by recent events and how in my home city and around the world.
I tell the story of when I first got sober and ended up on stage in a sell out show in The Everyman Palace with a naked lady on top of me.
How I want to be a better person for me which makes me a better person for others!

One of my favourite lyrics from one of my favourite artists in one of my favourite songs:

Since we all came from a women, got our name from a women, and our game from a women. I wonder why we take from women, why we rape our women, do we hate our women? I think its time we killed for our women, be real to our women, try to heal our women, cus if we dont we'll have a race of babies that will hate the ladies, who make the babies. And since a man can't make one he has no right to tell a women when and where to create one

Tupac Shakur

https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. 

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms 
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

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Up My Own Hole : instagram, twitter and now TikTok 

Go raibh míle maith agaibh a chairde

Salam alaykum
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich