Welcome to Real Life Mum – The Podcast with Mira Naidu Mental health Part 3– . STOP, LEARN AND LISTEN. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this. Today Mira Naidu and Preya Gopie chat about Stop cards, which are a great reminder to pause and be comcious of our thoughts and actions. We also chat about the 6 negative listening habits as well as learning styles. My social media links: Facebook: www.facebook.com/reallifemumsite Twitter:www.twitter.com/miramothilal Instagram:  www.instagram.com/miramothilal  www.instagram.com/miraskitchencreations My blog: www.reallifemumsite.wordpress.com Real Life Mum The Podcast: https://open.spotify.com/show/5obcFBAajTn59EAYBmpttR Apple podcast: https://podcasts.apple.com/us/podcast/real-life-mum-the-podcast/id1529256794?uo=4 If you found this informative, then kindly like and subscribe to Real Life Mum- The Podcast. Also available on vlog and blog.   For any questions/comments or if you would like to be on the show then pop me a message on: [email protected] https://blog.feedspot.com/parenting_podcasts/ #Reallifemumsite #Collab #southafricanpodcast #Improveyourhealth #ConversationswithPreyaGopie #reallifemumthepodcast #Podcaster #femalepodcast