If food is running your life, you’re not free. In this episode, I’ll walk you through practical strategies to decenter food — from automating meals to building non-food rituals and reclaiming emotional power. This is how you stop obsessing and finally step into effortless, confident living.

⚡ Ready to rise above food fixation? Get your personalised SPARK Activation here: 👉 https://shop.mrsmanifestation.com/spark