Sleep impacts every aspect of our lives, but many struggle to get quality rest, especially shift workers. Today’s guide, Dr. Phillip Conner, discusses common sleep issues, provides practical tips for better sleep hygiene, and explains how insufficient sleep can dangerously impair performance.

Are you having trouble feeling rested and alert during the day?

Many people, especially those working shifts or irregular schedules, struggle to get quality sleep, but poor sleep doesn't just leave you feeling groggy - it can actually impair your reaction time, judgment, and safety on the job.

If you've been writing off fatigue as "just getting older" or trying to power through, you could be putting yourself and others at risk. But better sleep is within reach after this insightful conversation with Dr. Phillip Conner.

BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:

• Common medical issues and medications that can disrupt sleep (and what to do about them)
• The consequences of sleep deprivation on cognitive function and safety
• Practical tips for better "sleep hygiene" habits and when to seek professional help for persistent sleep troubles

Don't let sleep deficits hold you back. This episode provides insights to help you prioritize high-quality sleep.

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This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

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Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.