Lindsay and Calvin discuss the importance of curating a social media experience by being mindful and intentional about what we expose ourselves to and what we participate in. A passive approach to social media engagement leads to a feeling of helplessness and (often) anxiety and depression. An active approach leads to accessing and saturation in life-affirming and enriching media that is positive.Contact us: https://forms.gle/Y9hhTNEhzNx9sdwr6