In this heartfelt minisode, you’ll hear real-life stories and learn more about how surrender, peace, and support can exist even in moments. From there, we dive into health as a continuum (from illness to ever-greater capability), revisit ITCs—Invitations to Contract—and show you how to create an inner healing environment no matter what’s happening outside. You’ll learn practical ways to “feel first, then re-direct,” so your body becomes a trusted partner in both healing and high performance.

💡 What You’ll Hear

• A “crazy week” story: CPR, language barriers, and the surprising calm of true surrender
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• Health as a continuum: why the work applies to both illness and ambitious goals
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• ITCs (Invitations to Contract): common thoughts that shrink your capacity (and how to spot yours)
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• The myth of the “perfect healing environment” and how to create one inside yourself
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• Step 1 (Feel) → Step 2 (Redirect) → Step 1 (Feel again): the cyclone that actually changes you
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• Partnering with your body: why it sometimes says “no” and how to build trust with it
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• “Stop looking at the rocks”: choosing what to place your attention on—now
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Relationships & health: honoring your needs so you can show up for your people