This week's episode is brought to you by. . .the fucking world. And also what my clients seem to need right now in terms of fitness. Here's one thing I've been telling almost everyone lately:

If you don’t feel like working out because everything feels pointless right now, stop looking for motivation. You won’t find it. Instead see where you can find momentum to get yourself to do literally any kind of movement. I bet it’ll make you feel better.

On this episode we talk about:

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⁠Work with me 1:1⁠

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