🎙️ Elite athletes don’t chase shortcuts — they dominate the fundamentals. In this episode, Tyler breaks down why the basics matter more than hype: sleep, nutrition, warm-ups, recovery, focus, and daily effort. These aren’t optional details — they’re the foundation that keeps your body durable and your confidence steady. When pressure hits, you don’t rise to the moment — you fall back on your habits. Master the basics, and everything else gets easier.

Takeaway: Your foundation determines how you perform under pressure.

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