Do you keep searching for the perfect training plan… but never quite stick to one?

You’re not alone.

In this episode, I’m unpacking a conversation I’ve been having on repeat with so many women lately:

1. “Do you write training programmes?”
2. “What should my plan look like?”

And here’s the truth…

In midlife, chasing the “perfect” plan might actually be the thing holding you back.

Because your body isn’t static anymore.

It’s changing. Constantly.

So instead of handing you a rigid programme, I’m sharing the exact framework I use with my clients to help them build something far more powerful:

The ability to adjust, adapt, and actually listen to their bodies

1. Why midlife women often lose trust in their bodies (and what to do about it)
2. The problem with constantly looking for external validation in your training
3. Why cookie-cutter plans stop working in this phase of life
4. The biggest mistake I see women making with their workouts (hint: the “mid zone”)
5. How to stop second-guessing yourself and start training in a way that actually works

🎯 Download my free Training Tweak Guide (this will change how you approach your workouts): Get the Tweak Guide here

💪 Join Train with Carly (my weekly classes built around this exact framework): check it out here

🔥 Want personalised support? Come and join The Reboot.

Come and tell me what landed for you from this episode over on Instagram: @carlycorrigall