In this episode I review the book Atomic Habits.  I do a chapter by chapter review and at the end of the book I give a summary on what I got from the book. This book explains why New Years Resolutions, diets and many other good habits and dreams fail.

In this episode I review the book Atomic Habits. I do a chapter by chapter review and at the end of the book I give a summary on what I got from the book. This book explains why New Years Resolutions, diets and many other good habits and dreams fail.

Stop lying to yourself: New Year Resolutions and diets always fail until you do this.........

This podcast is about the times when I found myself overboard, in deep water, adrift or just plain old beyond my ability to cope.  This applied to love, money, work.... anything; everything.  The tool and strategies I used, sought, or created to help me find my way back to shore.  In short, it's for men like me, who seek to be less of a “man” and more of a whole fully functioning person Yo!

Society & Culture

Health & Fitness

Education

Self-Improvement

This podcast is about the times when I found myself overboard, in deep water, adrift or just plain old beyond my ability to cope. This applied to love, money, work.... anything; everything. The tool and strategies I used, sought, or created to help me find my way back to shore. In short, it's for men like me, who seek to be less of a “man” and more of a whole fully functioning person Yo!

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Stop lying to yourself: New Year Resolutions and diets always fail until you do this.........

Stop lying to yourself: New Year Resolutions and diets always fail until you do this.........