How are you spending your time? 

This week’s guest, Ryder Champouillon – also known as the Modern Day Monk – has spent his entire life thus far making mistakes in order to find the best way of living a happy, fulfilled lifestyle. 

In this episode, Ryder vulnerably shares his journey from substance abuse, mischief and mayhem, to finding peace and living as a monk in a monastery. He also shares wisdom around how to create action plans to achieve your goals, execute on them, and how to make the necessary shifts in your life to holding yourself back from experiencing greatness. 

Tune in to learn more about Ryder’s journey, life lessons, and how you can start living a healthy lifestyle. 

In This Episode You Will Learn: 

• Who is the modern day monk? (2:32)
• How to heal your body and alter your metabolism. (6:42)
• How to shift your mindset around making excuses versus making explanations. (14:25)
• How to make a clear and concise action plan. (27:34)
• Ryder’s tips for living a healthy life. (30:57)

Connect with Ryder Champouillon: 

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